You can’t open a newspaper or social media page without finding another wellness craze. Based on the latest data, the global wellness economy is worth around $4.5 trillion.
That’s not surprising. Wellness touches almost every part of daily life. And chakra classes, athleisure wear, and personal nutritionists don’t come cheap.
But wellness isn’t about following the latest trend or finding quick fixes to your problems. Wellness is a lifelong mission of growth and change. Once you can answer the question, “What is wellness?”, you’re far more likely to live a contented existence.
This is a complete guide to the concept of wellness so you can start your own wellness journey today. Plus, it will tell you which wellness products will really improve your physical and mental health.
What Is Wellness Exactly?
Wellness means candles, a hot bath, and a glass of wine, right? Well, not exactly. The World Health Organization describes wellness as, “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Wellness is the continual practice of striving toward better physical and mental health. This is irrespective of personal situations. Those with chronic conditions and living in poverty can also experience improved wellness.
How to achieve “good wellness” will vary from person to person. Someone’s idea of a wellness activity might be candles and a hot bath. But for someone else, it’s going for a run at five in the morning.
Wellness is something you can only achieve with positive daily actions. There isn’t a finishing line. When you stop focusing on wellness, you no longer have it.
That is the short answer to, “what is wellness?” but there is much more to unpack!
8 Different Dimensions of Wellness
Various sources will testify to various numbers of wellness dimensions. Some say four and some say eight; there’s no definitive answer. Dr. Peggy Swarbrick, an expert in the field of Wellness, lists eight dimensions:
- Emotional wellness
- Spiritual wellness
- Physical wellness
- Social wellness
- Intellectual wellness
- Environmental wellness
- Financial wellness
- Occupational wellness
Each dimension can impact the other. For example, if you have depression then you may struggle to work. This is your emotional wellness impacting your financial wellness.
Let’s explore each dimension so you can understand what they are and how they impact your life. There are also suggestions on how to improve wellness and enhance living.
1. Emotional Wellness
Emotional wellness is your ability to understand and manage feelings and attitudes. This includes the feelings and attitudes of others as well as your own. It won’t surprise you to learn that the more constructive your feelings are, the better your emotional wellness will be.
Mental health and emotional wellness are almost synonymous. Stress, negative thoughts, and low self-worth can all decrease your emotional wellness.
If your emotional wellness is bad, consider visiting a doctor or therapist. If one form of therapy doesn’t work for you, there are plenty of other types. CBT, IPT, and guided self-help are some examples and you can see a remote therapist too.
Another way to improve your emotional wellness is by carving out some time, even half an hour, to unwind every day. Reading, listening to a podcast, or going for a walk can all help.
2. Spiritual Wellness
Spiritual wellness isn’t only for people who have religious faith. Everyone is spiritual. Everyone needs to have meaning, purpose, and values and take part in activities that uphold those beliefs.
One way to improve your spiritual wellness is to volunteer or donate to causes you support. You could help out your local food bank, clean your neighborhood, or donate to a good cause.
Even making time for your hobbies fulfills part of your purpose. If you have creative pursuits like painting or singing then you should include them in your life, at least weekly.
If you’re struggling to find your purpose, try a yoga class or guided meditation. Spending more time in nature can also give you more perspective. Journaling can also help you make sense of your thoughts and give you more clarity on what you desire.
3. Physical Wellness
Physical health is what many people associate with wellness. Though it is only one dimension, it is an important one. Physical wellness is about your health and caring for your body.
Two of the most obvious ways of improving your physical wellness are eating healthy foods and exercising. Healthy eating involves eating enough nutritious, whole foods to fuel your body and mind. Avoid fad diets, clean eating, and other types of disordered eating practices.
Find a type of exercise that you enjoy, fits your routine, and are capable of doing. Those with disabilities might still be able to find ways to move their body that promotes their physical wellness.
Quitting smoking and/or reducing alcohol intake can also increase your wellness.
4. Social Wellness
Social wellness covers your relationships with family, friends, and life partners. It also includes your relationship with your local community.
Social media and online tools are fantastic for keeping in touch with people you might not see often. But humans need intimate connections so you need to meet face to face as often as you can.
To have good relationships, always be honest about your feelings and treat others with respect. Set boundaries in your relationships and don’t be afraid to disagree with those around you to stick to your beliefs.
If you struggle with loneliness, consider joining a local social group (like a book club) to make new friends. Join an online dating platform if you seek a romantic partner. Even pets can be wonderful companions and can enhance your social wellness!
5. Intellectual Wellness
Education does not stop at graduation. Everyone is a curious person and needs intellectual growth and stimulation. Intellectual wellness involves continuing to learn and sharing your knowledge with others.
This is also key for the longevity of your brain’s health.
Learn new skills for the sake of learning. You could learn to knit, play golf, or speak Spanish. You don’t need to be good at your skill as long as you enjoy it and are expanding your mind.
It’s also easier than you think to impart your existing wisdom. You could start a YouTube channel about your skill and post instructional videos. And if you have children or grandchildren you could teach them your skills.
6. Environmental Wellness
Environmental wellness is how your surroundings affect your physical and mental health. It’s also how aware you are of the planet’s health and the steps you take to protect it.
You can improve your environmental wellness by taking small steps at home. Recycle as much of your waste as possible and switch to renewable energy providers. On a larger scale, you could organize beach clean-ups and donate to environmental charities.
7. Financial Wellness
You might not think your finances have anything to do with your wellness. But those with money issues experience stress, for example, and don’t have access to good nutrition. Financial wellness includes having emergency savings, money goals, and living within your means.
Everyone has different financial values and circumstances outside of their control. But some key ways you could improve your financial wellness are by working to get out of debt and applying for a higher-paying job. You could also set up a savings plan and look into investment opportunities.
8. Occupational Wellness
Also known as vocational wellness, jobs and careers are a big part of daily life. Your vocation should align with your values and lifestyle. It should also challenge you and push you to grow.
If you feel unsatisfied with your occupational wellness, change direction. That could be leveling up your skill set to achieve a promotion or retraining for a new career.
You also shouldn’t work so much that you experience stress and burnout from your job. Consider talking to your manager or co-workers about these concerns. Or, move to a different company that provides a better work-life balance.
How Can hemp Products Boost Wellness?
Like face massagers and paddleboards, many say that hemp products are another wellness fad that will pass. But people have used hemp-derived wellness products for generations. Hemp and wellness go hand in hand and both can promote a healthy lifestyle.
Private label Hemp companies make products that can lead to improved wellness.
Not only that, but those who are experiencing less chronic pain might be able to get more exercise. And those who don’t experience insomnia as often could enjoy all the benefits of more sleep. Those are win-win situations!
CBD gummies, capsules, oil, balms, and vapes can all offer great wellness benefits. Not to mention delta 8, delta 10 and other hemp-derived products.
Try Avid Hemp Full Spectrum CBD Oil for starters.
Focus on What You Can Change, Not What You Can’t
This guide not only answers the question, “What is wellness?” but shows you how to achieve wellness too. There are different wellness activities and brands that will help you achieve better wellness than others.
We’re committed to providing quality hemp-derived products and educating customers about the benefits.
Try Avid Hemp CBD products and incorporate hemp into your wellness routine.
And if you desire to create your own brand of hemp or wellness products, we can fulfill that desire. Check out Organics Fulfillment, our private labeling division to see what we provide and contact us today for a consultation!