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Delta 8 vs Delta 9

Delta 8 vs Delta 9 THC: Everything You Need to Know

Delta 8 THC has become increasingly accepted in the US, with only 14 states still banning it outright. Along with it, Delta 9 THC has risen in popularity too. 

For those new to the world of THC, whether your state has only recently legalized it or you’ve never had the interest until now, you may be wondering about the benefits of each and the main differences to consider.

Here’s what you need to know about Delta 8 vs. Delta 9.

What Exactly Are They?

If you’re brand new to the world of THC, you may not know precisely what Delta 8 THC is, let alone the differences between Delta 8 vs Delta 9. Let’s break it down.

THC is short for tetrahydrocannabinol, the main active ingredient in marijuana. 

For the most part, Delta 8 and Delta 9 are almost identical compounds — the only difference is that Delta 8 has a double bond at its eighth carbon chain. In contrast, Delta 9 has it at the ninth, hence the names!

Despite that seeming like a slight difference, it makes for some considerable changes in the cost, effects, and legality. 

Delta 8 vs Delta 9: The Differences

The differences are noticeable, whether you’re a veteran of THC or just getting started. Let’s take a closer look at them.

The Legality of Delta 8 vs Delta 9

State laws differ, so it’s hard to say what the difference in legality is without focusing on a specific state. However, if a hemp product only contains 0.3% or less of these compounds, it’s legal on a federal level. Most states are laxer on this.

If you’re planning to purchase one of these products in your state, make sure to research the specific laws. Although you may find people claiming to sell potent products regardless of the legality, you should only buy from a legitimate dispensary — otherwise, you have no real idea what you’re consuming.

Delta-9 is often legal only for medical purposes. 

The Dosage of Delta 8 vs Delta 9

The science isn’t there yet for the strength of Delta 8 vs Delta 9 dosages, so it’s hard to say the potency. Seasoned users, however, will tell you that Delta 9 is much stronger than Delta 9 in terms of its psychoactive effects, and you only need around half the dose to feel the same way.

If you’re starting with either product, you should ensure you take a low dose and then work your way up from there. Remember that they can take 60-90 minutes to kick in, so don’t get ahead of yourself.

A good beginner’s dose for Delta 8 is around 25mg. For Delta 9, it’s not wise to go over 10mg until you’ve worked out your limitations.

The Cost of Delta 8 vs Delta 9

People might assume that because Delta 9 is considerably more potent, it’s more expensive — but this isn’t actually true. For the most part, Delta 8 is going to run you a little more than Delta 9.

It’s more difficult to process and extract Delta 8 than Delta 9, and there’s more demand for it. That’s driven up prices, so you can expect to pay extra for it.

The Potential Positive Effects of Delta 8 vs Delta 9

The effects of Delta 8 vs Delta 9 do vary slightly. Let’s take a look at the effects of Delta 8 to see if it’s the right one for you, but it’s important to note that everyone experiences these compounds differently.

What one person feels may not be how someone else experiences it.

Concentration of Delta 8 vs Delta 9

Some people take Delta 8, so they’re more able to concentrate, as it helps them to clear their heads. This makes it easier to focus at work and concentrate on projects to meet deadlines.

Relaxation of Delta 8 vs Delta 9

A lot of people take Delta 8 because it helps them to relax. This is especially true with higher doses, which may negate the advantage of concentration.

If you want to sink into the couch and forget about a bad day, Delta 8 is more likely to be your best choice than Delta 9.

Improved Appetite of Delta 8 vs Delta 9

A stereotype often associated with marijuana is that it gives you “the munchies.” Indeed, Delta 8 will often result in an increased desire and craving for food.

Pain Relief of Delta 8 vs Delta 9

Many people take Delta 8 to help with medical conditions such as pain. Few studies have been done to confirm this, but many users say it is one of the best benefits of Delta 8.

The Side Effects of Delta 8 vs Delta 9

Some people may experience some unwelcome side effects with Delta 8. This is mostly true if you start on too high a dose and overdo it. Potential side effects include:

  • Headache
  • Dizziness
  • Anxiety
  • Drowsiness
  • Dry mouth

If you want to avoid the side effects, it’s critical to start low and not to go over the recommended beginner dose. If, an hour later, you don’t feel anything, then don’t take any more — wait twenty-four hours and try again with a slightly larger dose.

Rinse and repeat until you get get the desired effect.

The Potential Positive Effects of Delta 9

The positive effects of Delta 9 are somewhat different than Delta 8. Make sure you check them out before deciding this is the THC for you.

Feelings of Euphoria 

Although a small dose of Delta 9 can help you to feel relaxed, it’s more likely that a moderate dose will make you feel extremely happy. Be careful, however, as this can impact your judgment.

Improved Imagination

Many people think they have a better imagination when consuming Delta 9. This can be a big help for creative projects.


Like Delta 8, Delta 9 can also help with relaxation. It’s best to take it in very small doses for this effect.

The Side Effects of Delta 9

It’s very easy to take too much Delta 9 because people forget that they should only consume around half the dose that they would of Delta 9. Taking too much can lead to the following side effects (as well as the side effects of Delta 8, which can apply here too).

Anxiety and Paranoia

Because of its psychoactive effects, taking too much Delta 9 can lead to unpleasant anxiety and paranoia. This is one of the main mental effects to watch out for.


Sometimes, you’ll move from relaxation to lethargy. This is a much less pleasant feeling that just leaves you drained.


At its most extreme, Delta 9 can also cause vomiting. It’s likely you would have to consume a very large dose to get to this point.

Which Should I Try?

For most people, Delta 8 is going to be a better starting point than Delta 9. It’s a pleasant feeling, and there’s a much lower risk of side effects, especially when sticking to the recommended dose.

Delta 8 also comes in various products, from gummies to chocolates.

Where to Get Delta 8 and Delta 9

If they’re legal in your state, you should be able to find dispensaries that sell these products. Make sure it’s a legitimate, licensed place — counterfeit products will always be available in every state, but it’s in your best interests to avoid them.

There’s no guarantee that these products are anything like what they claim, which could lead to nasty side effects. If you’re in any doubt, don’t buy the product — they’re so widely available now that you don’t have to take any risks. Shop right here on SW Distro – as a USDA licensed manufacturing and operating in an FDA Registered Facility, you are certainly in good hands with quality products you can trust. All products and brands are manufactured by SW Distro.  Check out delta 8 THC product selection, and browse around to see what else is in stock such as HHC, THCO, CBD, and more. 

What Happens if I Experience Side Effects?

If you’re worried about experiencing side effects, know they’ll pass. The possible negative effects from Delta 8 and Delta 9 are always very short-lived, even if they don’t feel that great at the time.

Drink lots of water, and ensure you don’t consume more of the product, as this will only worsen things. If you can go to sleep, that’s ideal, as the effects will likely have worn off by the time you wake up.

If you can’t, find something to concentrate on, like a book or TV show.

The next time you take the product, only take half the dose. If you eat a product with other food or a meal, chances are, it will kick in harder and faster because your digestive system is working hard to process everything, so you can try taking it at a time when you aren’t having any other food.

delta 8 watermelon gummies

Bear This in Mind When Trying Out THC

When trying out any THC product for the first time, you should bear all of these things in mind. Knowing the difference in cost, legality, dosage, and effects is key to finding the product that works for you.

If buying from a reputable dispensary, they should also be able to advise you on a good product and dose to start with. The differences between Delta 8 vs. Delta 9 THC are huge, so being educated is key.

Ready to start reaping the benefits of Delta 8? Check out our collection, and feel free to contact us if you have any questions.



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